Precooked · dehydrated · pantry-ready
Mediterranean Meals in Jars
You deserve more than a frozen meal.
Healthy Mediterranean meals made easy. Choose a savory pantry meal or a nourishing breakfast, add water or your favorite milk, boil or stir, and enjoy.
Koshary
Overnight Oats
Moroccan Couscous
Barley Comfort
$8 per jar
Now serving Koshary, Mediterranean Overnight Oats, Moroccan Couscous and Barley Comfort — with more recipes on the way.
Order jars
Mix any of our four jars in one cart, then choose pickup, local delivery or shipping and pay securely.
Koshary Jar
Egyptian lentil, rice & pasta meal
$8.00
Mediterranean Overnight Oats
Dry breakfast jar · 100% vegan
$8.00
Moroccan Couscous
Chickpeas, apricots & ras el hanout · 100% vegan
$8.00
Barley Comfort Jar
Warm barley Talbina porridge · serves 2
$8.00
Warm barley Talbina porridge
Barley Comfort Jar
An Ancient Comfort, Ready in Minutes.
Toasted barley, dates, almonds, coconut & raisins — a warm, spiced porridge inspired by Talbina, a comfort dish with roots in Islamic tradition. Boil, pour, stir.
$8 per jar · 8 oz jar · 100 g dry mix
What's in the jar
Toasted organic barley flour
Deglet Noor dates
Sliced almonds
Golden raisins
Unsweetened shredded coconut
Net weight: 100 g dry mix
Packed alongside the jar
Spice packet
Cardamom, nutmeg, cinnamon, sea salt and cane sugar, combined in one packet. Add to taste.
Primary method
Porridge — serve hot
- 1
Bring the liquid to a boil in a pot (about 1 cup / 8–10 oz for one jar).
- 2
Remove the pot from heat.
- 3
Empty the jar's dry mix and the spice packet into the pot.
- 4
Stir continuously until it thickens to your desired consistency — about 3 to 7 minutes.
Makes 1 generous bowl, or split into 2 smaller bowls.
Drink — serve hot
Use the same jar with more liquid instead — about 3.5 cups (28 oz) for 2 servings, or up to 7 cups (56 oz) for 4 servings. Bring the liquid to a boil in a pot, remove from heat, empty the jar's contents and spice packet into the pot, and stir until it reaches the thickness you want.
Choose your liquid
Dairy milk, coconut milk, or water. Always serve hot — the spices and flour don't dissolve properly when stirred cold.
Barley Comfort Jar nutrition
Per 8 oz dry jar, with spice packet, before added liquid
- Calories≈ 460
- Dietary fiber≈ 11 g
- Protein≈ 9 g
Estimated from standard food composition data for the listed dry ingredients and spice packet, including the cane sugar. Liquid is not included. One jar makes 2 servings as porridge, or up to 4 servings as a drink. Values are not laboratory tested.
Comfort with purpose
Health
Barley's beta-glucan fiber supports healthy cholesterol and blood sugar.
Mood
Almonds provide tryptophan, a building block for serotonin, while barley's fiber supports the gut-brain connection tied to mood.
Weight
Slower digestion and lasting fullness make it a filling, low-glycemic breakfast swap.
Moroccan Couscous
Fluffy couscous with chickpeas, apricots and garden vegetables, seasoned with ras el hanout.
$8 per jar · 8 oz dry jar
What's in the jar
Dry and layered in an 8 oz jar.
Couscous
Chickpeas
Dried apricots
Dehydrated vegetables
Net weight: 105 g dry fill
Packed alongside the jar
- Moroccan spice sachet
Ras el hanout, umami blend, garlic, onion, parsley and salt. Add to taste.
How to cook it
- 1
Boil 2 cups of water with a drizzle of oil.
- 2
Add the jar contents and the spice sachet, stir, and boil for 2 minutes.
- 3
Turn off the heat, cover with a lid, and let it sit off the heat, closed, for 5 minutes.
- 4
Fluff with a fork and enjoy.
Moroccan Couscous nutrition
Per 8 oz dry jar, before added oil
- Calories≈ 340
- Dietary fiber≈ 7 g
- Protein≈ 10 g
Estimated from standard food composition data for the listed dry ingredients. Added oil is not included. Values are not laboratory tested.
Mediterranean Overnight Oats
A no-cook breakfast layered with whole-grain oats, Deglet Noor dates, Turkish figs and warm Mediterranean spices.
$8 per jar · 8 oz dry jar
What's in the jar
Dry and layered in an 8 oz jar.
½ cup whole-grain rolled oats
Chia seeds- Shredded unsweetened coconut
- Sliced almonds
- Deglet Noor dates
Figs
Net weight: 90 g dry fill
Packed alongside the jar
- Spice & maple sugar sachet
Cinnamon, nutmeg, cardamom, vanilla bean and maple sugar. Add to taste.
How to prepare it
- 1
Empty the jar into a container that holds at least 16 oz.
- 2
Add 1 cup of milk or your preferred vegan milk alternative.
- 3
Stir in the spice & maple sugar sachet to taste.
- 4
Seal and refrigerate overnight. Enjoy chilled.
Overnight Oats nutrition
Per 8 oz dry jar, before milk and optional maple sugar
- Calories≈ 330
- Dietary fiber≈ 11 g
- Protein≈ 9 g
Estimated from standard food composition data for the listed dry ingredients. Milk and optional maple sugar are not included. Values are not laboratory tested.
The Koshary Jar
Egypt's national dish, ready after a quick boil and rest
Koshary is Egypt's national dish: rice, lentils, chickpeas and pasta with garlicky tomato sauce and crisp fried onions.
Born in Cairo's street-food kitchens, it is humble, filling and deeply savory.
Our jar brings that beloved bowl to your stovetop with an 8-minute boil and a short rest.
Inside the Koshary Jar
Dehydrated rice
Dehydrated cooked lentils
Broken vermicelli
Dehydrated cooked garbanzo beans
Net weight: 90 g dry fill
Packed alongside the jar
Crispy fried onionsPacked separately to stay crisp for topping.
Tomato-spice sauce mixIts own paper sachet: tomato powder, garlic, onion powder, cumin, salt and lemon powder.
Chili flakesPacked separately. Add heat to taste.
How to prepare Koshary
- 1
Bring 2 cups (about 473 ml) of water to a full boil in a pot.
- 2
Drizzle about 1 tsp of olive or vegetable oil into the boiling water. Add the jar contents, keeping the onion container and sachets aside, and boil for 5 minutes.
- 3
Add the tomato-spice sachet and chili flakes to taste. Stir well and boil for 3 more minutes.
- 4
Turn off the heat, cover, and let the koshary rest until it reaches your preferred texture.
- 5
Spoon into a bowl and shower the crispy fried onions over the top.
Serves one. About 8 minutes boiling, then rest to your preferred texture.
Tap any photo to see it bigger.
Koshary nutrition
Per jar, prepared as directed (serves 1)
- Calories480
- Dietary fiber9 g
- Protein17 g
These values are estimates calculated from the dry ingredient weights plus 1 tsp of cooking oil, using standard food composition data. They are not laboratory tested.
The tomato-spice sachet contains 2 g of salt.
See it in Cairo
Where the dish came from, why Egypt loves it, and a look inside Abou Tarek — the most famous koshary house in Cairo. This is the dish our jar is built on.
What people are saying
Cooked a jar? Tell us how it turned out — your words help others find us at the market.
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More recipes coming soon
More Mediterranean favorites are on the way.
Mystery jarBelila
Coming soon
Email us and we'll tell you when a new jar lands.
Bring the jar back
Rinse your empty jar and bring it back to us at the market. Return six jars and your seventh one is free.
Questions?
Ask us anything about the jars, the ingredients, allergens or where to find us at the market. We answer every message.
Email usyosra.reda@gmail.com